3 DAY WORKOUT CYCLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
coachnichols on August 24, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs
Workout Length:
45 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats200 lbs.560
250 lbs.560
300 lbs.560
Leg Extensions100 lbs.1060
150 lbs.1060
200 lbs.1060
Abs
Crunches-5030
-10030
-15030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2 miles15-

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