This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 200 lbs. | 5 | 60 |
| 250 lbs. | 5 | 60 |
| 300 lbs. | 5 | 60 |
Leg Extensions | 100 lbs. | 10 | 60 |
| 150 lbs. | 10 | 60 |
| 200 lbs. | 10 | 60 |
Abs |
Crunches | - | 50 | 30 |
| - | 100 | 30 |
| - | 150 | 30 |