3 PART WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
zemblanity17
Rating:
 Unrated
Created By:
zemblanity17 on June 11, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Tags:
Hiking, party exercise, walking
Description

tailored to my specific location, Monday and Friday are following a highway-side trail to the next town and back. Wednesday is walking to a dirt road, "hiking" the road to the highway, turning around and hopping onto a trail through the woods. Hike that until you get back to a road, and walk that home. Great for the nature lover. do it alone, or with a friend or two.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Cycling10 miles90-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH1.1 miles30-
Hiking4.6 miles120-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.