3 WEEK OFFER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
behrwang on June 01, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Back, Shoulders, Thighs, Calves, Trapezius, Triceps, Biceps
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes-1060
-1060
-1060
Barbell Bench Press-1060
-1060
-860
Incline Dumbbell Press-1060
-1060
-860
Pec Deck Flyes-1060
-1060
-860
Incline Barbell Press-1060
-1060
-860
Cable Crossovers-1460
-1260
-1060
Abs
Dumbbell Side Bends--30
--30
V Sit-Ups--30
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Dumbbell Snatch-1560
-1560
-1560
Bent-Over Barbell Rows-1260
-1260
-1060
One-Arm Dumbbell Bent-Over Rows-1460
-1460
Seated Cable Pulldowns-1260
-1260
Close-Grip Pulldowns-1060
-1060
Abs
Ball Crunches--30
--30
Dumbbell Side Bends--30
--30
Bench Knee Tucks--30
--30

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