3X5

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

N_reverie on March 20, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Thighs, Shoulders, Back

Workout Length:

7 days

Workout Days:

Tuesday, Thursday

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Workout Routine Sample

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball	120 lbs.	5	60
	120 lbs.	5	60
	120 lbs.	5	60
Shoulders
Barbell Push Press	20 lbs.	5	60
	20 lbs.	5	60
	20 lbs.	5	60
Back
Bent-Over Barbell Rows	60 lbs.	5	60
	60 lbs.	5	60
	60 lbs.	5	60
Wide Grip Front Chin-Ups	-	4	60
	-	4	60

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