This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Tags:
400 Meter, HIIT, Two Days
Description
Focuses on achieving .25 miles in 90 seconds or less. Workout consists of 5 sets of 400 Meter Repeats 2 days a week in addition to a weight training plan developed separately.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
400M Repeat | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
400M Repeat | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |