400M & 50 SQUAT REPEATS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
dzdezignz
Rating:
 Unrated
Created By:
dzdezignz on January 14, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Calves
Tags:
4 Rounds Timed

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dancing0.000 miles60-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lying Leg Curls120 lbs.1460
120 lbs.1460
Hip Abduction Machine90 lbs.1560
90 lbs.1560
90 lbs.1560
Hip Adduction Machine90 lbs.1560
90 lbs.1560
90 lbs.1560
Single-Leg Press60 lbs.1460
60 lbs.1460
80 lbs.1460
Smith Machine Squats120 lbs.1460
120 lbs.1460
Walking Lunges without Weight-1560
-1560
-1560
Abs
Knee to Chest Crunches-1030
-1030
-1030
Leg Raises-1030
-1030
-1030
Machine Crunches80 lbs.2030
80 lbs.2030
80 lbs.2030
Calves
One-Leg Dumbbell Calf Raises60 lbs.1560
60 lbs.1560
Standing Calf Raises120 lbs.1560
120 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Best Way to Exercise: Direct Hip Rotations0.000 miles5-
Best Way to Exercise: Modified Leg Lifts0.000 miles5-
Outdoor Cycling2.000 miles20-
Pilates0.000 miles5-
Stretching0.000 miles10-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.