40 MIN CARDIO/STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hotrodgrl9 on January 29, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Dumbbell Cross Punch	5 lbs.	10	60
Front Dumbbell Raises	5 lbs.	10	60
Lateral Dumbbell Raises	5 lbs.	10	60
Rear Dumbbell Raises	5 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	2.070 miles	40	-
Cardio Warm Up	0.000 miles	5	-
Cool Down	0.000 miles	5	-
Stretching	0.000 miles	5	-

Day 31

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	0.000 miles	0	-

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