40 MIN CARDIO/STRENGTH/ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hotrodgrl9 on February 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Cross Punch5 lbs.1060
Front Dumbbell Raises5 lbs.1060
Lateral Dumbbell Raises5 lbs.1060
Rear Dumbbell Raises5 lbs.1060
Abs
Leg Raises-1530
Rectus Abdominis Contraction-3530
Side Crunches-1030
Windshield Wiper-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk2.160 miles40-
Cardio Warm Up0.000 miles3-
Cool Down0.000 miles2-
Stretching0.000 miles10-

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