This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Hatim on February 23, 2010
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Abs, Chest, Shoulders
Description
4 mile Treadmill run (under 50 minutes)
6 mile Stationary Bike Ride (Under 25 minutes)
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 150 | 30 |