4-DAY STRENGTH AND CARDIO WORKOUT
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Shoulders, Calves, Back, Biceps, Thighs, Abs
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Fitness Walk | 0.000 miles | 30 | - |