4 DAY WITH TRI

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Trinity66 on June 27, 2012
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Calves, Abs, Chest, Biceps, Forearms, Thighs, Trapezius, Shoulders, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-
Outdoor Cycling5.800 miles0-
5.800 miles0-
2.100 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.2020
20 lbs.2020
20 lbs.2020
20 lbs.2020
20 lbs.2020
Wide-Grip Front Pulldowns80 lbs.1520
80 lbs.1520
80 lbs.1520
80 lbs.1520
80 lbs.1520
Seated Cable Rows70 lbs.1220
70 lbs.1220
70 lbs.1220
70 lbs.1220
70 lbs.1220
Close-Grip Pulldowns80 lbs.1220
80 lbs.1220
80 lbs.1220
80 lbs.1220
80 lbs.1220
Calves
Standing Calf Raises90 lbs.2020
90 lbs.2020
90 lbs.2020
90 lbs.2020
90 lbs.2020
Seated Calf Raises70 lbs.2020
70 lbs.2020
70 lbs.2020
70 lbs.2020
70 lbs.2020
Abs
Incline Sit-Ups-2030
-2030
-2030
-2030
-2030
Crunches-2030
-2030
-2030
Hanging Leg Raises-1530
-1530
-1530
-1530
-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling12.000 miles0-

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