5 DAY HIGH DEFINITION ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ceklund on June 27, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Biceps, Triceps, Thighs, Calves, Chest, Back, Lower Back, Shoulders, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Tags:

fat burning, toning

Description

Toning and shredding routine. Combine with 1 to 2 hours of low intensity cardio each workout day and ab work of your choice.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	65 lbs.	20	30
	65 lbs.	15	30
	65 lbs.	12	30
	65 lbs.	10	30
Standing Dumbbell Curls	20 lbs.	15	30
	20 lbs.	12	30
	20 lbs.	10	30
Concentration Curls	20 lbs.	15	30
	20 lbs.	12	30
	20 lbs.	10	30
Triceps
Lying Triceps Extensions	45 lbs.	15	30
	45 lbs.	12	30
	45 lbs.	10	30
	45 lbs.	10	30
Triceps Cable Pushdowns	90 lbs.	15	30
	90 lbs.	12	30
	90 lbs.	10	30
One-Arm Dumbbell Extensions	15 lbs.	15	30
	15 lbs.	12	30
	15 lbs.	10	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	20	30
	-	15	30
	-	12	30
	-	10	30
Leg Extensions	-	20	30
	-	15	30
	-	12	30
Seated Leg Curls	-	20	30
	-	15	30
	-	12	30
	-	10	30
Romanian Deadlift	-	15	30
	-	12	30
	-	10	30
Calves
Standing Calf Raises	-	20	30
	-	15	30
	-	12	30

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