5 DAY REVISED AGAIN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Maclar1 on March 07, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Back, Abs, Lower Back, Thighs, Chest, Shoulders, Biceps, Triceps, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	100 lbs.	10	60
	100 lbs.	10	60
	100 lbs.	10	60
Seated Cable Rows	80 lbs.	10	60
	80 lbs.	10	60
	80 lbs.	10	60
Abs
Machine Crunches	10 lbs.	10	30
	10 lbs.	10	30
	10 lbs.	10	30
Machine Side Twists	-	10	30
	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30
	-	20	30
Lower Back
Machine Low Back Extensions	90 lbs.	10	60
	90 lbs.	10	60
	90 lbs.	10	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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