5K TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
hellopittie on December 12, 2011
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Running & Race Training
Workout Type:
5k
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Back, Thighs, Calves, Biceps, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--60
Shoulders
Dumbbell Arnold Shoulder Press--60
Back
Wide Grip Front Chin-Ups--60
Thighs
Seated Machine Leg Press--60
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Lying Leg Curls--60
Calves
Standing Calf Raises--60
Biceps
Standing Dumbbell Curls--60
Triceps
DB Complex: Alt Tricep Ext, Zottman Curl, Deadlift--60

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