666-BETTER

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
blackstar_six66
Rating:
 Unrated
Created By:
blackstar_six66 on January 16, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Biceps, Trapezius, Triceps, Shoulders, Abs, Calves
Description
good upper body with cardio for lower and legs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press150 lbs.1060
150 lbs.1060
150 lbs.1060
Back
Close-Grip Pulldowns165 lbs.1060
165 lbs.1060
165 lbs.1060
165 lbs.1060
165 lbs.1060
Lower Back
Machine Low Back Extensions200 lbs.1060
200 lbs.1060
200 lbs.1060
200 lbs.1060
Biceps
Standing Barbell Curls35 lbs.1060
35 lbs.1060
35 lbs.1060
35 lbs.1060
Trapezius
Barbell Shrugs190 lbs.1060
190 lbs.1060
190 lbs.1060
Triceps
Triceps Cable Pushdowns150 lbs.1060
150 lbs.1060
150 lbs.1060
150 lbs.1060
Biceps
Seated Hammer Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Triceps
Bent-Over Triceps Cable Extension135 lbs.1060
135 lbs.1060
135 lbs.1060
Trapezius
Dumbbell Shrugs65 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060
Shoulders
Front Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Lateral Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Machine Shoulder Press130 lbs.1060
130 lbs.1060
130 lbs.1060
Rear Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Chest
Decline Barbell Press135 lbs.1060
135 lbs.1060
135 lbs.1060
135 lbs.1060
Incline Barbell Press115 lbs.1060
115 lbs.1060
115 lbs.1060
115 lbs.1060
Barbell Bench Press135 lbs.1060
135 lbs.1060
135 lbs.1060
135 lbs.1060
Abs
Dumbbell Side Bends80 lbs.1030
80 lbs.1030
80 lbs.1030
Calves
Seated Calf Raises80 lbs.1060
80 lbs.1060
80 lbs.1060
80 lbs.1060
Biceps
Cable Curls100 lbs.1060
100 lbs.1060
100 lbs.1060
EZ Curl Bar Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
Machine Triceps Extensions150 lbs.1060
150 lbs.1060
150 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows65 lbs.1060
65 lbs.1060
65 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk1.300 miles20-

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