76 AND REINVIGORATE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Slatesraider on July 31, 2019
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Calves, Trapezius, Triceps, Biceps, Forearms, Chest, Shoulders, Back, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

I need to get back in shape.  I've laid off for almost 3 years, and gained 40 pounds.  The last time I did this, I used the same workout and lost 20 pounds in 3 months, and an additional 15 in another 3 months.  Lets hope my advanced age does not deter me from this mission.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Abs
Reverse Crunches-6-30
-6-30
-6-30
Hanging Knee Tucks-6-30
-6-30
-6-30
Bridge (Plank)-100:300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles300
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Exercise
Time
Rest (sec.)
Thighs
Seated Machine Leg Press20 lbs.12-60
30 lbs.10-60
40 lbs.8-60
50 lbs.6-60
40 lbs.12-0
Squats: Body Weight-12-120
Hip Abduction Machine20 lbs.12-60
30 lbs.10-60
40 lbs.8-60
50 lbs.6-60
40 lbs.12-0
Squats: Body Weight-12-120
Seated Leg Curls10 lbs.12-60
20 lbs.10-60
30 lbs.8-60
40 lbs.6-60
30 lbs.12-0
Squats: Body Weight-12-120
Leg Extensions5 lbs.12-60
10 lbs.10-60
15 lbs.8-60
20 lbs.6-60
15 lbs.12-0
Squats: Body Weight-12-120
Calves
Single-Leg Calf Press5 lbs.12-60
10 lbs.10-60
15 lbs.8-60
20 lbs.6-60
15 lbs.12-0
Calf Stretch-max00:300
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles50

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.