7 DAY BODY BUILDING ROUTINE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Tags:
building, bowflex, body
Description
Using the Utimate Bowflex Machine
Day1 & 5 - Chest & Shioulders
Day 2 & 6 - Back & Arms
Day3 -& 7 - Legs & Trunk
Day 4 - OfF