7TH MONTH PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
workitout on January 23, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1230
-1230
-1230
Ball Crunches-1230
-1230
-1230
Dumbbell Side Bends-1230
-1230
-1230
Hanging Leg Raises-1230
-1230
-1230
Knee to Chest Crunches-1230
-1230
-1230
Thighs
Dumbbell Lunges-1260
Dumbbell Squats-1260
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1230
-1230
-1230
Ball Crunches-1230
-1230
-1230
Dumbbell Side Bends-1230
-1230
-1230
Hanging Leg Raises-1230
-1230
-1230
Knee to Chest Crunches-1230
-1230
-1230
Thighs
Dumbbell Lunges-1260
Dumbbell Squats-1260

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