8 X 8

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rockymtnmomma on January 14, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Biceps, Triceps, Shoulders, Forearms, Chest, Back, Thighs, Calves, Abs
Description
8 X 8 workout to start 1/16/12

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Barbell Curls50 lbs.815
50 lbs.815
50 lbs.815
50 lbs.815
50 lbs.815
50 lbs.815
50 lbs.815
50 lbs.815
EZ Curl Bar Curls40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
Triceps
Rope Extensions35 lbs.815
35 lbs.815
35 lbs.815
35 lbs.815
35 lbs.815
35 lbs.815
35 lbs.815
35 lbs.815
Shoulders
Seated Dumbbell Press30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
Forearms
Barbell Wrist Curls40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
Barbell Reverse Wrist Curls30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running3.330 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Wide Grip Upper Chest Bench Press120 lbs.815
120 lbs.815
120 lbs.815
120 lbs.815
120 lbs.815
120 lbs.815
120 lbs.815
120 lbs.815
Parallel-Bar Dips-815
-815
-815
-815
-815
-815
-815
-815
Incline Dumbbell Flyes40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
40 lbs.815
Cable Crossovers30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
30 lbs.815
Back
Wide Grip Front Chin-Ups-815
-815
-815
-815
-815
-815
-815
-815
Wide-Grip Front Pulldowns100 lbs.815
100 lbs.815
100 lbs.815
100 lbs.815
100 lbs.815
100 lbs.815
100 lbs.815
100 lbs.815
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running3.330 miles0-

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