This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
marco10 on April 25, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Target Gender:
Men
Body Parts:
Chest, Thighs, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press100 lbs.1260
110 lbs.1060
115 lbs.860
Dumbbell Flyes40 lbs.1060
45 lbs.860
45 lbs.860
Thighs
Barbell Squats135 lbs.1090
155 lbs.1090
185 lbs.890
Dumbbell Lunges35 lbs.1060
40 lbs.860
Leg Extensions60 lbs.1260
60 lbs.1060
Back
Chinup-1060
-860
-760
Bent-Over Barbell Rows50 lbs.1060
70 lbs.860
Biceps
Standing Barbell Curls45 lbs.1260
45 lbs.1060
50 lbs.860

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