8X8 #1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on January 04, 2015
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Thighs, Lower Back, Calves, Triceps, Biceps, Forearms, Abs, Shoulders, Trapezius
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press--30
--30
--30
--30
--30
--30
--30
--30
Standing Dumbbell Flyes--30
--30
--30
--30
--30
--30
--30
--30
Dumbbell Bench Press--30
--30
--30
--30
--30
--30
--30
--30
Flat Bench Dumbbell Flyes--30
--30
--30
--30
--30
--30
--30
--30
Back
Pullup with Weight--30
--30
--30
--30
--30
--30
--30
--30
Reverse-Grip Bent-Over Barbell Rows--30
--30
--30
--30
--30
--30
--30
--30
Reverse Fly--30
--30
--30
--30
--30
--30
--30
--30
One-Arm Dumbbell Bent-Over Rows--30
--30
--30
--30
--30
--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats--30
--30
--30
--30
--30
--30
--30
--30
Front Squats--30
--30
--30
--30
--30
--30
--30
--30
Goblet Squat--30
--30
--30
--30
--30
--30
--30
--30
Lower Back
Deadlifts--30
--30
--30
--30
--30
--30
--30
--30
Good Mornings--30
--30
--30
--30
--30
--30
--30
--30
Thighs
Stiff-Legged Deadlifts--30
--30
--30
--30
--30
--30
--30
--30
Calves
Standing Calf Raises--30
--30
--30
--30
--30
--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Interval Cardio0 miles0-

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