This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
laura13 on August 08, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Abs
Tags:
abs, strenght, CORE WORKOUT
Description
I COULD REALLY FILL A BURN

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-630
Flutter Kicks-1030
Bicycle Crunches-1030
Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)-630
Flutter Kicks-1030
Bicycle Crunches-1030

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