This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
renrr1000 on April 26, 2009
Workout Category:
Strength Training Only
Experience Level:
Target Gender:
Body Parts:

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Windshield Wiper-1530
Weighted Crunch6 lbs.1530
6 lbs.1530
V Sit-Ups-1530
Swiss-Ball Knee Drive-2530
Russian Twist-2530
Reverse Crunches-2530
Pike Walk-1530
Negative Crunches-2530
Mountain Climbers-1530
Leg Raises-2530
Knee-Up Crunches-2530
Knee to Chest Crunches-2530
Side Jackknifes-1530
Hanging Knee-Up with Scapula Retraction-1530
Flutter Kicks-2530
Dumbbell Side Bends20 lbs.1530
20 lbs.1530
Crunch Twists-2530
Closed Leg Toe Touches-2530
Cable Crunches45 lbs.1530
45 lbs.1530
Bicycle Crunches-2530
Barbell Rollout with Pushup-1030
Ball Crunches-5030

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.