ABS1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

renrr1000 on April 26, 2009

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Windshield Wiper	-	15	30
	-	15	30
Weighted Crunch	6 lbs.	15	30
	6 lbs.	15	30
V Sit-Ups	-	15	30
	-	15	30
Swiss-Ball Knee Drive	-	25	30
	-	25	30
Russian Twist	-	25	30
	-	25	30
Reverse Crunches	-	25	30
	-	25	30
Pike Walk	-	15	30
Negative Crunches	-	25	30
	-	25	30
Mountain Climbers	-	15	30
	-	15	30
Leg Raises	-	25	30
	-	25	30
Knee-Up Crunches	-	25	30
	-	25	30
Knee to Chest Crunches	-	25	30
	-	25	30
Side Jackknifes	-	15	30
	-	15	30
Hanging Knee-Up with Scapula Retraction	-	15	30
	-	15	30
Flutter Kicks	-	25	30
	-	25	30
Dumbbell Side Bends	20 lbs.	15	30
	20 lbs.	15	30
Crunches	-	50	30
	-	50	30
Crunch Twists	-	25	30
	-	25	30
Closed Leg Toe Touches	-	25	30
	-	25	30
Cable Crunches	45 lbs.	15	30
	45 lbs.	15	30
Bicycle Crunches	-	25	30
	-	25	30
Barbell Rollout with Pushup	-	10	30
	-	10	30
Ball Crunches	-	50	30
	-	50	30

No comments have been posted yet.