This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
renrr1000 on April 26, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Windshield Wiper-1530
-1530
Weighted Crunch6 lbs.1530
6 lbs.1530
V Sit-Ups-1530
-1530
Swiss-Ball Knee Drive-2530
-2530
Russian Twist-2530
-2530
Reverse Crunches-2530
-2530
Pike Walk-1530
Negative Crunches-2530
-2530
Mountain Climbers-1530
-1530
Leg Raises-2530
-2530
Knee-Up Crunches-2530
-2530
Knee to Chest Crunches-2530
-2530
Side Jackknifes-1530
-1530
Hanging Knee-Up with Scapula Retraction-1530
-1530
Flutter Kicks-2530
-2530
Dumbbell Side Bends20 lbs.1530
20 lbs.1530
Crunches-5030
-5030
Crunch Twists-2530
-2530
Closed Leg Toe Touches-2530
-2530
Cable Crunches45 lbs.1530
45 lbs.1530
Bicycle Crunches-2530
-2530
Barbell Rollout with Pushup-1030
-1030
Ball Crunches-5030
-5030

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