This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
forick87 on April 03, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Triceps
Workout Length:
3 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
Side Crunches-2030
-2030
Bench Knee Tucks-1530
-1530
Bicycle Crunches-2530
-2530
Reverse Crunches--30
--30
Biceps
Seated Hammer Curls5 lbs.2060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2060
Abs
Crunch Twists-2530
Windshield Wiper-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0 miles20-

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