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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lolotte92140 on January 18, 2015

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1 (Find someone using this workout plan)

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Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bridge (Plank)	-	5	30
BOSU X-Crunch	-	5	30
Hanging Leg Raises	-	5	30
Medicine Ball Rotations	-	5	30
Hip Lift	-	5	30
Active Single-Leg Hip Raise	-	5	30
Bosu Knee Tucks	-	5	30
Lying Leg Drops	-	5	30

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