ABS DIET ORIGINAL CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.5/5.0
Created By:
memomom on July 07, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Lower Back, Thighs, Chest, Shoulders, Trapezius, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1230
Knee to Chest Crunches-1230
Side Crunches-1230
Bridge (Plank)-230
Lower Back
Back Extensions-1260
Thighs
Dumbbell Squats14 lbs.1260
14 lbs.1260
Chest
Pushups-1260
-1260
Back
Bent-Over Barbell Rows7 lbs.1260
7 lbs.1260
Shoulders
Dumbbell Shoulder Press, Staggered Stance14 lbs.1260
14 lbs.1260
Trapezius
Dumbbell Upright Rows14 lbs.1260
14 lbs.1260
Triceps
One-Arm Dumbbell Kickbacks7 lbs.1260
7 lbs.1260
Thighs
Leg Extensions14 lbs.1260
14 lbs.1260
Biceps
Standing Barbell Curls14 lbs.1260
14 lbs.1260
Thighs
Lying Leg Curls7 lbs.1260
7 lbs.1260

Workout routine comments

Looking forward to trying this and getting results. Any other recommendations are always welcome. Mostly want to lose weight and stomach.
 
July 2, 2011 at 12:14am



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