AB STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Zoonosis on July 22, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Lower Back, Chest, Calves, Thighs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	11	-
Stretching	0.000 miles	10	-
Recumbent Stationary Bike	0.000 miles	10	-
Walking (steps/day)	0.000 miles	20	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Russian Twist	-	5	30
	-	5	30
	-	5	30
Lower Back
Back Extension: Plank Hold with Lift	-	2	60
	-	2	60
	-	2	60
Chest
Pushups: Kneeling	-	5	60
	-	5	60
	-	5	60
Plank to Pushup	-	3	60
	-	3	60
	-	3	60
Back
Standing Soccer Throw	-	5	60
	-	5	60
	-	5	60
Lower Back
Plate Good Morning	-	5	60
	-	5	60
	-	5	60
Calves
Standing Calf Raise (no weight)	-	5	60
	-	5	60
	-	5	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0.000 miles	0	-
Stretching	0.000 miles	0	-
Afternoon Walk	0.000 miles	0	-

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