This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Exercise Time | Rest (sec.) |
Abs |
Abdominal Roll Wheel | - | 600 | 01:00:00 | 30 |