This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
SHELTONOU on August 29, 2009
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Forearms, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press300 lbs.1090
300 lbs.1090
300 lbs.1090
300 lbs.1090
Barbell Lunges65 lbs.1090
65 lbs.1090
65 lbs.1090
Leg Extensions80 lbs.1290
80 lbs.1290
Calves
Standing Calf Raises250 lbs.1060
250 lbs.1060
250 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Incline Sit-Ups-2020
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Lateral Dumbbell Raises15 lbs.1260
15 lbs.1260
15 lbs.1260
Trapezius
Barbell Upright Rows65 lbs.860
65 lbs.860
Shoulders
Seated Dumbbell Press40 lbs.860
40 lbs.860
40 lbs.860
Trapezius
Barbell Shrugs120 lbs.1160
120 lbs.1160
Abs
Incline Sit-Ups-2020
Side Crunches-2015
-2515
Biceps
Barbell Preacher Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Standing Barbell Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-

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