AMBER'S WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
abhotchkiss
Rating:
 Unrated
Created By:
abhotchkiss on October 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
WALKING

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-

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