This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Description
Blend of strength and cardio training to lay foundation to pass Army fitness test
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 67 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups: Kneeling | - | 57 | 60 |