APFT EXTRA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

alecks86 on April 28, 2009

Users:

Comments:

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Abs

Description

Helps with APFT Score

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	20	60
	-	20	60
Abs
Flutter Kicks	-	15	30
	-	15	30
Sit-Ups	-	15	30
	-	15	30
	-	15	30
	-	15	30

get a ral picture dumbass.you look like an idiot.you really want someone to take you seriously with that picture attached to your routine.

Happy1103

September 9, 2009 at 10:44pm

this should help with my sit ups

alecks86

April 28, 2009 at 6:37pm