AST

This workout has been deleted

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

francde1 on May 05, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	-	60
	-	-	60
	145 lbs.	1	60
	155 lbs.	4	60
	165 lbs.	4	60
	175 lbs.	4	60
Angled Leg Press	180 lbs.	4	60
	-	-	60
Stiff-Legged Deadlifts	115 lbs.	6	60
	-	-	60
Calves
Standing Calf Raises	200 lbs.	6	60
	-	-	60
Calf Presses	160 lbs.	6	60
	-	-	60

Day 8

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	-	60
	-	-	60
	135 lbs.	4	60
	135 lbs.	4	60
	135 lbs.	4	60
Angled Leg Press	135 lbs.	4	60
	180 lbs.	4	60
Stiff-Legged Deadlifts	95 lbs.	6	60
	-	-	60
Calves
Standing Calf Raises	126 lbs.	6	60
	160 lbs.	6	60
Calf Presses	90 lbs.	6	60
	-	-	60

No comments have been posted yet.