AST 6-MONTH - MONTH 3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Signal on May 29, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Triceps, Thighs, Calves, Back, Abs, Chest, Trapezius, Biceps
Workout Length:
28 days
Workout Days:
No preference

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Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Front Dumbbell Raises-660
-660
-660
Seated Barbell Front Press-660
-660
Lateral Dumbbell Raises-660
-660
Triceps
Triceps Cable Pushdowns-660
-660
-660
Lying Triceps Extensions-660
-660
One-Dumbbell Triceps Extensions-660
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-660
-660
-660
-660
Angled Leg Press-660
-660
Stiff-Legged Deadlifts-660
-660
-660
Calves
Standing Calf Raises-860
-860
-860
Seated Calf Raises-860
-860

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