ABBEY'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

cheymommy on August 30, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Abs

Tags:

cardio, strenghth, yoga

Description

This is a blend of cardio and cardio strength workouts on just cardio days it includes yoga and it is a 6 day plan with rest on sunday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
Flutter Kicks	-	20	30
	-	20	30
Side-Ups	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga	0.000 miles	0	-

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