ABS DIET BASED CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

toucan on August 18, 2014

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Comments:

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Lower Back, Thighs, Chest, Shoulders, Trapezius, Triceps, Biceps

Workout Length:

1 days

Workout Days:

No preference

Description

Do the ab exercises and back extension once as a circuit. Then perform 2 to 3 circuits of other exercises.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	15	0
Hanging Leg Raises	-	15	0
Side Crunches	-	15	0
Bridge (Plank)	-	-	0
Lower Back
Back Extensions	-	15	30
Thighs
Goblet Squat	-	10	30
Chest
Dumbbell Bench Press	-	10	30
Back
Wide-Grip Front Pulldowns	-	10	30
Shoulders
Standing Dumbbell Press	-	10	30
Trapezius
Dumbbell Shrugs	-	10	30
Thighs
Dumbbell Sumo Squat	-	10	30
Triceps
Triceps Cable Pushdowns	-	10	30
Thighs
Stiff-Legged Dumbbell Deadlifts	-	10	30
Biceps
Standing Dumbbell Curls	-	10	30

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