ABS, LEGS, & CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MikeHessel
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 Rating: 1.0/5.0
Created By:
MikeHessel on November 22, 2009
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Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Abs, Calves
Description
General Strength and Cardio Workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Angled Leg Press190 lbs.1060
190 lbs.1060
190 lbs.1060
Hip Abduction Machine160 lbs.1060
160 lbs.1060
160 lbs.1060
Hip Adduction Machine160 lbs.1060
160 lbs.1060
160 lbs.1060
Leg Extensions95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
95 lbs.1060
Lying Leg Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060
Abs
Machine Crunches140 lbs.1030
140 lbs.1030
140 lbs.1030
70 lbs.1030
70 lbs.1030
70 lbs.1030
Machine Side Twists140 lbs.1030
140 lbs.1030
140 lbs.1030
Calves
Seated Calf Raises155 lbs.1060
155 lbs.1060
155 lbs.1060
Thighs
Smith Machine Squats100 lbs.1060
100 lbs.1060
100 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0.000 miles0-
0.000 miles0-

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