This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Back, Shoulders, Trapezius, Biceps, Forearms
Tags:
abs, Ab, Chest...etc
Description
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.