ABS AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
chricc on January 31, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs
Description
Cardio plus ab workout

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1260
8 lbs.1060
8 lbs.1060
Dumbbell Squats10 lbs.1260
10 lbs.1060
10 lbs.1060
Chest
Flat Bench Dumbbell Flyes8 lbs.1260
8 lbs.1060
8 lbs.1060
Shoulders
Seated Dumbbell Press8 lbs.1260
8 lbs.1060
8 lbs.1060
Biceps
Standing Alternate Dumbbell Curls8 lbs.1260
8 lbs.1060
8 lbs.1060
Triceps
Triceps Bench Dips-860
-860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1260
10 lbs.1260
Lower Back
Back Extension: Ground-max60
Calves
One-Leg Dumbbell Calf Raises10 lbs.1260
10 lbs.1060
10 lbs.1060
Abs
Crunches-1530
-1530
Reverse Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

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