ADVANCED CIRCUIT TRAINING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.2/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Lower Back, Shoulders, Calves, Trapezius
Description
This five-day per week program provides for three challenging days of circuit strength training with light cardio plus an additional two days of fat-burning cardio.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Incline Sit-Ups-2030
Bench Knee Tucks-2530
Chest
Cable Crossovers20 lbs.1545
Thighs
Smith Machine Squats45 lbs.1260
Back
Bent-Over Barbell Rows25 lbs.1545
Biceps
Machine Preacher Curls20 lbs.1545
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1545
Abs
Bridge (Plank)-145
Lower Back
Back Extensions-2045
Chest
Machine Chest Press50 lbs.1245
Thighs
Dumbbell Lunges12 lbs.1060
Back
Close-Grip Pulldowns40 lbs.1245
Biceps
Standing Alternate Dumbbell Curls10 lbs.1245
Triceps
Triceps Cable Pushdowns20 lbs.1245
Abs
Bridge (Plank)-145
Reverse Crunches-2530
Shoulders
Seated Dumbbell Press10 lbs.1545
Thighs
Lying Leg Curls25 lbs.1245
Leg Extensions30 lbs.1245
Calves
Seated Calf Raises30 lbs.1245
Lower Back
Back Extension: Plank Hold with Lift-1545
Biceps
Incline Dumbbell Curls8 lbs.1245
Triceps
Triceps Bench Dips-1545
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles55-

Workout routine comments

so i did the strnght yesterday and for tomorrow it shows me another routine doe it change by itself?
 
March 8, 2012 at 5:17pm
This reallllllly looks like a workout!
 
January 19, 2012 at 8:37am
are there only two plans and you just alternate days?
 
November 21, 2011 at 8:27am

1 | 2 Next page
1-3 of 6 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.