ADVANCED UPPER BODY FOR WOMEN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps
Only the strong will survive. Get toned one body part at a time. Thirty minutes of cardio, six days a week with focus on a single muscle group each day.