ADVENTURE RACE TRAINING PHASE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BKyleMiller
Rating:
 Unrated
Created By:
BKyleMiller on December 16, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Abs, Biceps, Triceps, Shoulders
Description
This work out is designed to start building the strength and endurance required for the running, cycling, Paddling and light climbing encountered during adventure racing.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Cycling0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.1560
Back
Standing Dumbbell Rows: One-Arm30 lbs.1560
30 lbs.1560
30 lbs.1560
30 lbs.1560
Chest
Incline Barbell Bench Press: Speed60 lbs.1560
60 lbs.1560
Back
Reverse Fly15 lbs.1560
15 lbs.1560
Chest
Dumbbell Flyes15 lbs.1560
15 lbs.1560
Back
Bent-Over Barbell Rows35 lbs.1560
35 lbs.1560
Chest
Dumbbell Chest Press on Swiss Ball20 lbs.1560
20 lbs.1560

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