AERA GYM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jcbiglsr on October 28, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Abs, Chest, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	60 lbs.	30	60
Abs
Machine Crunches	50 lbs.	45	30
Chest
Seated Cable Chest Press	60 lbs.	30	60
Thighs
Barbell Squats	80 lbs.	30	60
Back
Wide-Grip Front Pulldowns	70 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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