This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
Aika on February 12, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Back, Shoulders, Biceps, Abs, Chest, Triceps, Lower Back
Description
Run & 2 strength training