ALL-BODY-DAILY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
larsen on January 03, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Biceps, Shoulders, Triceps, Back, Abs, Thighs, Calves
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1060
-1060
-1060
Biceps
Standing Dumbbell Curls5 lbs.1060
5 lbs.1060
5 lbs.1060
Shoulders
Lateral Dumbbell Raises5 lbs.1060
5 lbs.1060
5 lbs.1060
Triceps
One-Dumbbell Triceps Extensions5 lbs.1060
5 lbs.1060
5 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1060
10 lbs.1060
10 lbs.1060
Abs
Crunches-1560
-1560
-1560
Thighs
Dumbbell Squats10 lbs.1560
10 lbs.1560
10 lbs.1560
Stiff-Legged Dumbbell Deadlifts10 lbs.1560
10 lbs.1560
10 lbs.1560
Calves
Standing Calf Raises-2060
-2060
-2060

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