ALL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 5.0/5.0
Created By:
Angel_Bustos on November 28, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Thighs, Calves, Abs, Lower Back, Chest, Biceps, Triceps, Forearms, Shoulders, Trapezius
Description
all body parts targeted, all workouts can be done at home with barbell and/or dumbells.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats80 lbs.1560
80 lbs.1560
Dumbbell Squats30 lbs.1560
30 lbs.1560
Calves
Standing Calf Raises80 lbs.3060
80 lbs.3060
Seated Barbell Calf Raises40 lbs.2060
40 lbs.2060
Abs
Weighted Crunch15 lbs.1530
15 lbs.1530
Bench Knee Tucks-1530
-1530
Lower Back
Deadlifts60 lbs.1560
60 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.1560
20 lbs.1560
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.1060
80 lbs.1060
Pushups-1060
-1060
Biceps
Standing Barbell Curls55 lbs.1060
55 lbs.1060
Triceps
One-Arm Dumbbell Extensions15 lbs.1060
15 lbs.1060
Forearms
Barbell Wrist Curls45 lbs.1060
45 lbs.1060
Shoulders
Lateral Dumbbell Raises15 lbs.1060
15 lbs.1060
Trapezius
Barbell Shrugs60 lbs.1560
60 lbs.1560

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.