ALL BODY WORKOUT WITH BASKETBALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

victoree on December 20, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Abs, Biceps, Triceps, Forearms, Shoulders, Thighs, Calves

Description

Combines working out with basketball play

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	80 lbs.	12	120
	85 lbs.	10	120
	95 lbs.	8	120
	100 lbs.	6	120
Barbell Bench Press	90 lbs.	12	120
	110 lbs.	8	120
	120 lbs.	6	120
	125 lbs.	5	120
Cable Crossovers	30 lbs.	10	120
	30 lbs.	8	120
	40 lbs.	6	120
	40 lbs.	5	120
Pec Deck Flyes	50 lbs.	10	120
	50 lbs.	10	120
	50 lbs.	10	120
	50 lbs.	10	120
Back
Wide-Grip Front Pulldowns	70 lbs.	12	120
	80 lbs.	10	120
	85 lbs.	8	120
	90 lbs.	6	120
Seated Cable Rows	70 lbs.	12	120
	75 lbs.	10	120
	85 lbs.	8	120
	90 lbs.	5	120

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stairclimbing Machine	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Basketball	0.000 miles	20	-
	0.000 miles	20	-
	0.000 miles	20	-
	0.000 miles	20	-

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