This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
starrdust614 on September 17, 2009
Comments:
Workout Category:
Strength Training Only
Body Parts:
Abs
Description
Activating the transverse abdominous 25 each side
Flattening the lower back against the floor 10 each side
Abdominal leg lowering 25 on each side
The plank 15 times

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Leg Raises--30
--30
Dumbbell Side Bends--30
--30
Sit-Ups--30
--30

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.