ALL MY EXERCISES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vikesfan1 on July 11, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Biceps, Lower Back, Shoulders, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	15	60
Incline Barbell Press	-	-	60
Barbell Bench Press	85 lbs.	12	60
	85 lbs.	12	60
	85 lbs.	12	60
Decline Barbell Press	-	-	60
Biceps
Concentration Curls	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Lower Back
Back Extensions	-	5	60
	-	5	60
	-	5	60
Shoulders
Seated Dumbbell Press	3 lbs.	12	60
	3 lbs.	12	60
	3 lbs.	12	60
Triceps
Triceps Cable Pushdowns	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0.000 miles	0	-
Walking (steps/day)	0.000 miles	0	-
Fitness Walk	0.000 miles	0	-
Elliptical Trainer	0.000 miles	0	-
Outdoor Cycling	0.000 miles	0	-
Elliptical Trainer	0.000 miles	0	-

Great workout

LosDogg

July 11, 2010 at 12:32pm