ALL MY WORKOUTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
wkdm
Rating:
 Unrated
Created By:
wkdm on April 18, 2012
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Thighs, Abs, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling-2060
Thighs
Wall Sits-160
Plie Squat-2060
Iso-Hold Squat-2060
Abs
Sit-Ups-2030
Bicycle Crunches-2030
Shoulders
Standing Shoulder Pull, External Rotation-2060
Standing Shoulder Pull, Internal Rotation-2060
Trapezius
Dumbbell Shrugs-2060
Triceps
Cable Triceps Kickbacks-2060
Back
Reverse Fly-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Jog2.8 miles30-
Fitness Walk: 3 MPH0 miles0-
Shiftwork Days0 miles360-
0 miles360-
Shiftwork Nights0 miles360-
0 miles360-
Cooking0 miles60-
Housework0 miles60-

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